“Why do I need to do mediation?” – this question is asked a lot and I wish the answer were simple but in my view it isn’t. Why? Because for me it depends on what is going on, where you are [...]
When you are tired and stressed it can be hard to see the forest for the trees. Little niggles become larger than life and what you would have ignored previously has become the trigger to start [...]
Have you ever found yourself in the midst of a conversation asking yourself “did they really just say that?”? Most people have. But what are you questioning? Is it the words that were [...]
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