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Respect doesn’t cost you anything but it is worth so much more than we ever realised. When people think about co parenting relationships they tend to think of either the relationship that [...]

Have you ever had an argument with your spouse when they accused you of not listening to them? Think about it – I a talking about those times when you have listened them and all they have [...]

Would you like to know 5 things you can do to prepare for your mediation? If you do then you are in the right place. Why? Because, I am asked these questions all the time. Questions like: Why [...]

When you practice gratitude your eyes are open to beauties you didn’t see before. Gratitude has the power to change a negative into a positive without changing a thing. Do you feel like you [...]

Knowing your value, requires you to be content with who you are and your ability to value yourself.  Let me share this story with you. A father said to his daughter, “You have graduated with [...]

Have you ever felt like you are starting to fall apart.  Every time you hear that notification ding on your phone signalling a new email, you start to stress.  Instantly thinking you have done [...]

Do you feel like nothing is good enough when it comes to your spouse or co-parent? I was talking to a John* recently who was telling me all about the issues he had with his ex *Sam. John and Sam [...]

Have you ever found yourself asking a loaded question?  You know, the type where you know the answer is never going to be good enough, but you ask it anyway. This happened recently between 2 [...]

Have you ever been in an argument with someone who was convinced that the opposite was true.  You know, those arguments where, even if you were talking about the colour of the sky you [...]