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Respect doesn’t cost you anything but it is worth so much more than we ever realised. When people think about co parenting relationships they tend to think of either the relationship that [...]

Would you like to know 5 things you can do to prepare for your mediation? If you do then you are in the right place. Why? Because, I am asked these questions all the time. Questions like: Why [...]

Do you feel like nothing is good enough when it comes to your spouse or co-parent? I was talking to a John* recently who was telling me all about the issues he had with his ex *Sam. John and Sam [...]

Have you ever been in an argument with someone who was convinced that the opposite was true.  You know, those arguments where, even if you were talking about the colour of the sky you [...]

Have you ever been fake just to get what you want? I had a mediation the other day and from the moment that I spoke with each of the parties, I realised that something was off. Both of them were [...]

Expectations… Have you ever been on the receiving end of someone’s expectation that you didn’t meet? Has anyone ever been on the back of yours? Picture this, you drop your children off at [...]

When it comes to co-parenting – which one will win? Recently I worked with Jack and Sara**, who struggled to co-parent their children together. Whilst they had been separated for some time, [...]

Sitting there wondering what you can do to make your relationship better is easy. Actually doing something is the hard party. Do you remember the story of Snow White? “Mirror, mirror on the [...]

Arghhh it has happened again! Another day, another argument. Now you are internally screaming – “Why does the fighting never stop!!!” It is no surprise that when we have the [...]

From the inside out! Traditionally conflict is viewed as external to us, with the problem being with someone or something else. As a result, the only way to resolve the conflict is for the other [...]